Meet Ashley

Hi! I’m Ashley—a personal trainer and coach with over 20 years of experience helping people feel strong, confident, and in control of their health.
I hold a Bachelor’s degree in Exercise Science from Georgia Southwestern State University and a Master’s in Applied Physiology and Kinesiology with a concentration in Athlete Development from the University of Florida. (Go Gators!)
I’ve worked with a wide range of clients—from beginners to seasoned athletes—and I believe fitness should *support* your life, not stress it out. My approach is rooted in science, and built around **sustainable, customized plans** that meet you where you are and grow with you.
Whether your goal is fat loss, strength, energy, longevity, or just finding a routine that *actually sticks*, I’m here to bring expert guidance, accountability, and encouragement every step of the way.
You don’t have to do this alone—let’s build something that works for you.

Let's Get Started!

I am a mother and sunset chaser. I even enjoy a good sunrise every now and then! I crave new adventures and being on the go! However, I appreciate routine and my daily schedule. Fitness has been a part of my life since the age of 15, but the real shift occurred for me after becoming a mother. Life’s focus became more about balance and the example that I am setting for my daughter. I had to quickly learn to apply my own advice and take care of my needs first, before taking care of others.

When I am not training clients or myself, you can probably find me near the beach. Give me all of the sunshine, water, and sunscreen!