COACHING PROGRAMS CUSTOMIZED FOR YOU
COACHING PROGRAMS
VIRTUAL COACHING
Train anywhere. Build consistency. Feel your best.
This program is perfect for anyone looking to build strength, confidence, and routine from the comfort of their own space. You’ll learn how to move in ways that feel good for your body and your lifestyle—without guilt or all—or—nothing pressure.
Your workouts are fully personalized and supported by expert guidance, so you’re never left wondering what to do next. You’ll stay connected and accountable with direct access to me throughout the week.
If you’re ready for sustainable progress and flexible support that meets you where you are—this is for you.
What’s Included:
Initial Intake Call
Movement Assessment
Online Personalized Workouts
Cardio Guide
Nutrition Guide
1:1 PERSONAL TRAINING: (IN-PERSON)
Hands-on coaching. Total support. Real results.
This is the most personalized option for those ready to commit to their goals with direct, in-person support. You’ll receive expert programming, form correction, and motivation in real time—backed by years of experience in physiology, movement science, and long-term behavior change.
We’ll take a full-picture approach: movement, mindset, recovery, and habit-building. Whether you’re looking to build strength, lose body fat, increase energy, reduce stress, or simply feel more like yourself again, we’ll create a plan that fits your life and grows with you.
What’s Included:
Initial Intake Meeting
Movement Assessment
Progressive Personalized Workouts
Weekly Check-ins
Mindset Coaching
Personalized Cardio Programming
Nutrition Guide
CLIENT LOVE
What Does Coaching Provide?
A REALISTIC APPROACH
A CONSISTENT SUPPORT SYSTEM
LONGTERM RESULTS
What is a Movement Assessment?
And How Do You Benefit?
Simply put- you actually see results where you want to see results!
Personalized workouts for personalized results!
Movement Assessments allow me to see how you move.
When prescribing movements, it’s important that muscles are firing how and when they should.
This allows you to get the maximum benefit from your workouts.
This also helps reduce the occurrence of injuries and pain- which increases workout consistency.
